The Balance Disc from OneTouch Massage is a soft, flexible, air-filled cushion for balance and stability training. One side of the disc has spiked nubs and the other side has small, dimpled nubs. Used properly, this cushion can add a new level of difficulty to your Pilates, yoga, and training workouts. It's also a great tool for rehabilitation or for use as a seat cushion to improve posture and calm hyperactive kids.
The Balance Disc comes already inflated but can be inflated or deflated slightly using a traditional ball pump and needle to adjust the intensity of the workout. It can be used while standing, sitting, kneeling, or lying down for a variety of exercises.
- Soft, flexible material
- Spiked nubs on one side, dimpled nubs on the other
- 14" diameter
- Holds up to 500 pounds
- Available in blue only
- Needle and pump not included