Your inversion table questions answered!

The Inversion Table Curve Model is ergonomically designed for comfort and support.

Will inversion therapy work for me?

A considerable number of people who suffer from back pain, nerve pain, and other discomfort have reported significant relief from their pain through regular use of inversion therapy. The only way you can find out if inversion therapy will work for you is to give it a try.

What types of inversion tables are available?

Several different models of inversion tables are available on the market today, including seated inversion chairs, ergonomic inversion tables, and models that easily fold into a compact size for storage. Some tables invert less than 180 degrees. Other tables invert slightly past 180 degrees and temporarily “lock” upside down to allow for inverted exercises and stretching.

Which is the best inversion table?

Which model is right for you depends on your needs and preferences. Make sure the inversion table will accommodate your height and weight. If you plan to incorporate inverted exercises into your inversion routine, make sure the table you purchase includes an automatic holding position for a full inversion.

Is inversion therapy safe?

Some health conditions may preclude you from starting an inversion therapy regimen. Before you buy an inversion table, research the contraindications for inversion therapy to see if it is safe for you. If you are unsure whether inversion therapy is safe for you, ask your health practitioner before beginning inversion therapy.

Will I receive benefits from inversion without inverting 180 degrees?

Any inverted angle that relieves pressure on the joints and back can be beneficial. As you continue to practice inversion therapy, you may find that a lesser angle of inversion provides just as much relief as a full inversion. The most beneficial angle of inversion will vary from person to person.

How quickly can I increase my inversion time?

Increase your time of inversion slowly. Your first inversion session should last no longer than five minutes. Increase your inversion time only as you feel comfortable. If you experience pain, discomfort, disorientation, or dizziness, return to an upright position.

Enhance your inversion routine with inverted stretching and exercises.

Benefits of Inversion Table Exercises

Inversion exercises are gentle forms of stretching and strengthening the core muscles in the body. As your muscles become stronger and more flexible, they become less susceptible to the injury and strain that can exacerbate back and neck pain. Strengthening the core muscles also improves your posture.

Inverted exercises also benefit healthy individuals by boosting their level of fitness and preventing stress from building up in the muscles and joints. Hanging upside down gives the body a break from the traditional upright posture and aids in a satisfying, full-body stretch.

Preparing for Inversion Exercises

Once you are comfortable with holding the full inversion position for 5-10 minutes, you may want to think about slowly adding inversion table exercises to your daily routine. With the table in the locked position, you will be able to perform inversion exercises without returning automatically to the upright position. Start small and allow your body to adjust as you build up to your exercise goal. Don’t attempt any exercise until you are completely comfortable with your current routine.

Inversion Exercises for Beginners

1. Make sure that the inversion table is locked before beginning your inversion table routine.
2. Start with gentle stretching movements to warm up your body.
3. Extend your arms over your head in a full-body stretch.
4. Arch your back slightly to stretch out your back.
5. Arc your body on one side for a nice side stretch and hold. Then repeat the stretch on the other side of your body.
6. You can do many of the same stretches on your inversion table that you would do from a standing or sitting position. Just be gentle and cautious until you are comfortable with stretching while inverted.

As you become more comfortable with simple stretching movements, you may transition to more advanced inversion exercises such as sit-ups, crunches, squats, and back extensions.

Advanced Inversion Table Exercises

1. Inverted sit-ups and crunches work much the same as horizontal sit-ups and crunches. With the table locked in place, simply contract your stomach muscles and bring your chest towards your knees. Hold this position. Then return to your starting position.
2. For inverted squats, bend your knees and pull the upper body towards the feet in the same way you would perform a squat rightside up. Hold this position before lowering your upper body and returning to your starting position.
3. Back extensions form an arch or bridge against the back of the inversion table. To extend the back, place your hands behind your head on the bed frame, tilt back your head, and arch your back until the body forms a crescent shape.

Perform These Inversion Exercises with Caution!

It’s a good idea to use a spotter for inverted exercises, especially for beginners. Using a spotter will help you to feel more comfortable and confident as you learn these exercises. Never perform vigorous movements on an inversion table, as this may cause the table to tip over. You should also consult your doctor before beginning inversion table exercises.