Interested in the benefits a chi machine can offer? The benefits you experience may vary from other users, but the overall benefits of relaxation and stress relief are generally experienced by every user.
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Here are some ways a chi machine (when used on a regular basis) can improve your life:
Alleviate chronic pain
Loosen tense muscles and knots
Relieve tightness in the lower back and hips
Encourage the full body to relax and let go of stress
Sharpen mental clarity
Improve sleep
Increase circulation
Detoxify the body
Improve posture
Promote weight loss
Add even more benefits with a foot massager plate and infrared lights! Infrared lights are said to offer the healthy benefits of natural sunlight without the addition of damaging UV rays. Infrared light therapy claims to increase blood circulation, nurture damaged tissue, and aid in detoxification and weight loss, among other benefits.
Most of these benefits depend on total relaxation of the body, so do whatever you can to make sure you are fully relaxed during your chi machine session. To get more comfortable on the floor, put a pillow under your head, place a rolled towel under your lower back, or slid a bolster pillow under your knees. The more comfortable you are, the more easily your body can fully relax. And when the body is fully relaxed, you will be able to get the most benefit out of your chi machine sessions.
The best way to discover the benefits of a chi machine is to try it for yourself! You can find quality, affordable chi machines at OneTouch Massage.
A Chi Machine with Infrared and Foot Massage is now available from OneTouch Massage! This deluxe chi machine includes a vibrating foot massager and infrared lights to enhance the healing and relaxation of your chi sessions!
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Using a chi machine is an easy way to add regular exercise into your life. The gentle rocking motion simulates a figure-eight fish movement that relaxes the body and improves circulation.
Many chi machine users have reported multiple benefits from their chi sessions, including relief from chronic pain, fibromyalgia, and other health-related problems, weight loss, and stress reduction.
Features include…
Fleece-Covered Ankle Supports
5.5-foot Corded Remote with Full Controls
Foot Massager with Infrared Lights
4 Time Settings
7 Speed Settings
The ankle swing, infrared, and foot massage may be used separately or in any combination for a customized solution matched to your individual needs.
Do chi machines really work? The doctors on The Doctors believe they do. Or at the very least, they do no harm.
The chi machine was the focus of a recent episode on The Doctors with Dr. Michael Yang (Doctor of Oriental Medicine). According to Dr. Yang, some of the many benefits of using a chi machine include the following:
Increased circulation, especially for people with lymphodema or people who are not particularly active
Decreased swelling in the legs and other areas of the body
Pain management, including spine, hip, and neck pain
Although the doctors aren’t sure exactly how the chi machine works, success stories abound. Sarah Kate, featured on The Doctors episode, used the chi machine for 2 weeks to see if it could improve the symptoms of fibromyalgia. The chi machine experiment was a success. Sarah’s pain subsided, her swelling reduced, and even her skin cleared up.
Dr. Yang gave several tips for beginning chi machine users:
Start off slowly with a 5 minute session once a day.
Over the course of a few days, work up to a 10 minute session, then 15 minutes, then 20.
When you’re ready for the next level, increase your sessions to 20 minutes twice a day.
After each chi machine session, lie still for a several minutes to allow the full effects of the chi benefits and relaxation to set in.
In conclusion, Dr. Yang noted that the chi machine meets the 3 criteria for safe and effective fitness devices:
It’s affordable.
It’s safe.
It makes you feel good.
Click here to try a chi machine for yourself from OneTouch Massage! Recommended by The Doctors.
Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use your chi machine right before your bed or shortly after you get up. Setting aside a time and place to use your chi machine will help you stay consistent with your chi exercise.
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How fast can I increase my chi exercise time?
Your first session should be no longer than 5 minutes. Gradually increase the exercise time over a period of several weeks as you feel comfortable. If you experience discomfort, reduce the exercise time until your body adjusts.
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Which speed setting provides the most benefits?
No one speed is more beneficial than another. A faster speed does not necessarily provide greater benefits. The most important thing is to choose the speed that is most comfortable for you.
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How long should I wait to use the chi machine after eating?
Wait a half hour after a light meal and an hour after a full meal before using your chi machine.
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Can I watch TV or read while using the chi machine?
In order to get the most benefit from using your chi machine, you should eliminate all distractions and focus on relaxing your mind and body. Find a quiet spot for your chi exercise where you can let yourself relax without any interruptions.
