Finding the correct height for your massage table is an important part of therapist self-care and body mechanics. Although the best table height will vary for each individual, there is a basic rule of thumb that will help you adjust the table to the right height for you, or at least get you close.

Rule of Thumb:

Stand beside the massage table with your arms relaxed at your sides. Your base knuckles should just barely brush the top of the massage table.

Remember that this is merely a general rule of thumb. The most ergonomic height for you might be higher or lower than your base knuckles.

Other factors that affect table height are client size, positioning, and modality. If the client is heavy, you may need to lower the table a notch to compensate. Similarly, if the client is in the side-lying position or requests a modality such as deep tissue, you will also need to lower the table.

Most therapists eventually find their optimal massage table height by trial and error. Setting the table height comparable to your own height is a good place to start, but if you find that a higher or lower height feels more comfortable than the recommended standard for your height, choose the table height that will be easiest on your body. Ergonomics is a vital factor in preventing injury and taking care of yourself while you care for your clients!

For a visual demonstration, watch our video on adjusting massage table height.