6 Ways to Use Your Face Cradle More Effectively

The Velcro back allows you to adjust the face cradle pad as needed.

• Use the face cradle pad as a neck bolster in the supine or side-lying position. Since the pad is Velcro, it can be removed from the face cradle attachment and used in a variety of different ways.
• Move the face cradle pad closer to table or further away. The Velcro attachments allow you to adjust the face cradle pad position on the head base to essentially lengthen or shorten the massage table. Some clients may be more comfortable with the face pad close to the table, and others may prefer it further away.
• If client prefers using the face hole, remove the face cradle to move around the massage table easily without maneuvering around the face cradle.
• Ask if the client needs to meet with someone or return to work after the massage. If so, begin the session with the client in the prone position and then switch to the supine position. This will give time for any pressure or wrinkle marks left on the client’s face to fade away.
• Use face cradle covers that are smooth and wrinkle-free to prevent them from leaving wrinkle marks on the client’s face. Your clients will appreciate your thoughtfulness.
• For extra luxurious service, consider purchasing a memory foam face cradle pad. It automatically adjusts to the unique contours of the client’s face and provides the most comfortable head rest possible for your clients. Sometimes a little extra luxury and special service can go a long way towards increasing your client retention rate.

Face cradle positioned parallel to the floor

Some clients like the face cradle tilted down slightly to relieve pressure. Other clients feel more comfortable with the face cradle parallel to the floor. For overweight clients or large-chested clients, raise the face cradle, while keeping it parallel to the floor. This helps keep the spine in a neutral line.

For clients with sinus problems or allergies, try bolstering the chest area and raising the face cradle (while keeping it parallel to the floor). Elevating the chest area helps to relieve congestion. You can also try adding a couple drops of eucalyptus or peppermint oil to the face cradle cover. These essential oils aid in clearing the sinuses.

Ask for feedback. Ultimately, your client is the one who can tell you what’s working and what’s not. What you think should be comfortable may be completely different from what the client finds to be comfortable. Let the client guide the positioning and follow their lead.

Without certain massage table accessories, your options for client positioning are severely limited. That’s why most massage therapists look for a massage table package that includes a headrest and arm shelf, at the very least.

Other massage table packages may include side arm extenders, a massage table bag, bolster pillows, or a table cart. These accessories can also be purchased separately. So if you don’t have the funds to purchase all of the massage table accessories you need when you purchase the table, you can always make these purchases later or as the need arises.

Face Cradle / Headrest

An aluminum face cradle offers strength and durability.

Several types of headrests are available on the market. The cheapest headrests are stationary, which means you can’t adjust the height or angle. For a slightly higher price, you can buy a face cradle that allows for multiple adjustments. Most therapists prefer adjustable face cradles for more flexibility in client positioning.

Headrests are made from different materials. Some headrest materials are stronger and more durable than others. Plastic is the cheapest type of headrest but does not have the same strength or durability as metal or aluminum.

Forward Arm Shelf

Along with the headrest, most therapists prefer a forward arm shelf. A massage stool can double as a temporary arm shelf, but it is less professional and less convenient than a forward arm rest. A massage stool used as an arm rest can also get in the way as you move around the table.

Side Arm Extenders

Side extenders come in handy for wider clients.

Package Deals

For the best deal, look for a massage table package that includes all of the basic accessories that you need. It’s generally cheaper than buying all of your accessories separately.

For more information on massage table features, see the Buying a Massage Table Series.

One question we get asked every so often is “How do I remove the vinyl smell from my new massage table?”

It’s not uncommon for new massage tables that contain vinyl or rubber materials to give off a smell when you first take them out of the box. However, the smell can be irritating to you and your clients. That’s why it’s important to let your portable massage table “air out” before using it for the first time.

That “new” smell of vinyl or rubber is the result of your massage table being packed for shipping. The very same additives and stabilizers in the vinyl or rubber that give these materials their specific attributes can also give off an odor when they’re cooped up in a shipping box over time.

But rest assured, the “new” smell will not last forever. It will slowly wear off over time. The best thing you can do to speed up the process is to let your massage table air out by exposing it to fresh air outdoors or in a well-ventilated area. Try setting up your massage table outside on a dry, windy day to neutralize the vinyl smell more quickly.

Another way you can speed up the process is to mix a solution of warm water and baking soda, then wipe down the massage table vinyl with a soft cloth or sponge moistened with this solution. Baking soda helps to neutralize odors.

You can also try diluting vinegar in warm water and wiping down the massage table vinyl several times with this solution.

Related Posts

• Massage Table Maintenance – Caring for your portable massage table
• How to Clean Massage Table Vinyl – Cleaning your portable massage table

Taking steps to prevent damage to your portable massage table will save you money and lengthen the lifespan of your table.

Tighten the screws and joints regularly to maintain your massage table.

How often should you perform maintenance on your massage table? It depends on how often you use your table. Every 1 to 3 months is generally an adequate maintenance schedule for tightening screws and checking for signs of damage. Other maintenance, such as cleaning the vinyl and tightening the height adjustment screws, should be done more often.

Check out the following guidelines for taking care of your massage table:

Massage Table Frame and Leg Maintenance

1. Periodically tighten all screws, bolts, and nuts.
2. Check and tighten all joints and leg supports.
3. Tighten the height adjustment knobs on each leg. These knobs are an important factor in the stability of your massage table, so tighten them often.
4. Inspect the cables for frays, sliced wires, or other signs of weakness.
5. Inspect the wooden frame, base, and legs for cracks, warping, or other signs of damage.

Massage Table Vinyl Maintenance

Clean your massage table, face cradle, and other vinyl table accessories regularly with mild soap and water or a mild, non-abrasive cleaner. Do not use alcohol-based cleaners to clean a vinyl massage table cover. This could result in damage to the vinyl.

Be careful when using sharp objects, such as acupuncture needles, around your massage table. Torn or damaged vinyl is difficult to repair, so protect your massage table as much as possible.

Face Cradle Maintenance

Adjust the cam lever on your face cradle for the correct locking pressure.

You’ll know when the cam lever is adjusted correctly when the pressure needed to push the lever down is about equal to the pressure needed to push down a stapler. If the cam lock is too loose, then the face cradle will not stay in place. If the cam lock is too tight, then you could break the lever. Never use force to push down the lever, as this could break the cam mechanism.

If the cam lock is too loose, turn the lever clockwise several times before pushing the lever down again to test the pressure. Repeat until the lever engages with firm (but not forceful) pressure.

If the cam lock is too tight, turn the lever counterclockwise several times before testing the lever again. Repeat until the lever engages with firm (but not forceful) pressure.

Other Maintenance Tips

Keep the Velcro hook and loop sections together during storage to prevent lint, hair, strings, and other materials from clogging up the Velcro.

Finally, ALWAYS protect your massage table with a carrying case during storage and transportation. It only takes a few minutes and can save a lot of potential headaches in the long run.

Massage table reviews for the OneTouch Elite Massage Table, available in black, teal, and cream with 2 free half-round bolsters. See what other customers have to say about the Elite Massage Table!

Elite Massage Table in Black

“Great product and customer service. This is a nice table with good padding. I cut the top of the table with a box cutter and they were good about sending me a kit to fix it. Nice company to deal with and it came in 2 days.”

- “Gaator”

“Excellent product, very good buy. It’s comfortable, perfect for carrying from place to place and very complete.”

- E. Londono

“…Very sturdy and comfortable and comes with all of the accessories–which most other tables do not.”

- “Lulu”

“I am very happy with the speed that this product arrived. I’m also pleased with the fact that this table is sturdy and in great shape.”

- T. Summers

“…Very easy to set up and quite comfortable.”

- N. Taylor

Top Quality + Affordability = Best Massage Table

Most people would say that quality is the #1 driving factor. If a massage table can’t hold up under normal use, it’s a dud, hands down. The quality of a portable table depends on the quality of materials used in its construction and the durability of the design itself. The materials you start with are a major factor in determining the end quality of the table.

Another big influence on what makes a massage table “the best” is price. The best massage table is not only a quality table but it’s also one of the best deals out on the market. And don’t forget that the whole price issue should take into account included accessories and the cost of shipping and handling.

Depending on your needs, the weight or size of the table may also determine which is the best massage table for you. Features such as Reiki end plates, aluminum legs and frame, or the ability to add side extensions may also play a part in your decision.

One of the best ways to research massage tables is to compare portable massage tables side by side. That way you can compare different features and included accessories.

Along with a comparison of tables, you should also search for massage table reviews submitted by other customers. These reviews can give you insight into the quality and durability of a table that you won’t get by reading the product description. Their unbiased opinions will go a long ways toward helping you decide on the best portable massage table for you.

The Deluxe Portable Massage Table is available in black, cream, and plum.

“This massage table is wonderful. I love it. It is really huge. I love the armrest at the head and sides. I have recommended it to all of my classmates. We are in massage therapy school. I will use it with pride on my clients. Thanks for the fast shipping. …This is a great bed and the shipping was fast and the price was good. Thank you.”

- Penny Pendarvis

“After searching various massage table websites for a portable massage table to reside in my home (where I have my massage sessions), this table was deemed to be an incredible value for the money (by my licensed masseuse). Her portable table cost 3 times as much as this one, and is not as nice. The table is VERY sturdy, easy to setup, and has great inside storage. The free face cradle and full tilt back rest is an added bonus… The 3″ padding just makes you want to fall asleep on it after your massage session. (In a pinch, it could also be used as a bed for company…it is that comfortable.)

I purchased the item on 4th of July (Fri.) and received it the following Wednesday — VERY fast shipment. The only MINOR problem I had was trying to get the shipment box into my house — shipping box does not come with a handle and it was heavy/awkward to get a grip on the box.

I highly recommend this table (in whatever color you choose to get it in). You will NOT be wasting your money.“

- P.M.

To see the full product description for this massage table, visit the Deluxe Portable Massage Table page.

When shopping for a massage table, it’s important to consider both your clients’ comfort and your own comfort. As a massage therapist, you will be working long hours around your massage table. The more comfortable and ergonomic your massage equipment is, the easier it will be for you to prevent injuries and the more you will be able to enjoy working with your clients.

Massage table features that increase client and therapist comfort:

1. Backrest Lift

Do you offer facials and spa treatments? A back lift easily converts your massage table into a spa table. A back lift can increase client comfort during reflexology and massage in the supine position. Also, clients with allergies, sinus problems, or a runny nose may be more comfortable with the head and chest area in an elevated position.

Most back rest lifts can be adjusted to different angles to meet your needs—anywhere from a few degrees of elevation up to a full sitting position. When lowered, the backrest is flush with the table top.



These massage table side extensions are removable.

2. Side Arm Extenders

Do you have clients with a wide body type? Side arm extenders can increase your clients’ comfort while still allowing you to choose a narrow enough width to maintain correct posture as you massage. Side extensions are removable, so you can use them or remove them as needed.

3. Face Portal

A face portal, also known as a breath hole or face hole, can increase client comfort by giving your client the option to use either the face cradle or the face portal. Some clients may find it more comfortable to use one or the other. Also, depending on the type of massage you are giving, you may find it more convenient to position your client using either the face cradle or the portal.

4. Rounded Corners

One massage table feature that focuses on therapist comfort is the corner shape. Rounded corners make it easier to maneuver around your massage table without bumping your hip into the table corner. Some therapists also prefer the aesthetic appearance of rounded versus square corners.

Some massage table features can be added later, such as side extenders; however, most features cannot be changed once the table is in your hands, so choose your portable massage table wisely!

For more information on massage table features, see the Buying a Massage Table Series.

A side-by-side comparison of lightweight aluminum massage tables from OneTouch Massage, Earthlite, Oakworks, and Stronglite.

Note: All specifications are based on the manufacturer’s stated price and table description at time of posting.

Related Posts

• Portable Massage Table Comparison – Chart comparing OneTouch Massage Tables with other manufacturers
• OneTouch Massage Table Comparison – Chart comparing the OneTouch Aspire, Professional, Deluxe, Elite, and Renew Series massage tables
• Portable Massage Chair Comparison – Chart comparing OneTouch Portable Massage Chairs with other manufacturers