With a massage table at home, you can easily indulge in the luxury and healing power of therapeutic touch on a regular basis. Check out the benefits of owning your own portable massage table below.
- Enjoy giving and receiving massage in the comfort of your own home.
With a massage table at home, you can enjoy the luxury of therapeutic touch on a regular basis with your spouse or partner. You can learn simple massage techniques and more advanced methods from instructional DVDs or local classes in your community. The more you practice, the better you will get at using different techniques. Take turns with your partner so that both of you get to enjoy giving and receiving massage.
- Grow closer to your spouse or loved one.
Touch is a powerful factor in the strength of intimate relationships. If you’re looking to grow closer to your spouse or significant other, giving each other massages at home is a great way to bond on an emotional and physical level. In the broader American culture, touch is a neglected part of relationships with the ones we love. Massage at home is one way to improve intimate relationships through touch.
- Live a healthier life.
Numerous studies have shown the wide-ranging benefits of massage. Studies by the Touch Research Institute have shown that both the massage giver and the one receiving massage experience benefits on multiple levels: emotional, spiritual, physical, and mental. Even those who are already healthy can benefit from improved circulation, deeper sleep, even emotional and spiritual well-being.
- Learn to relax.
After a long day at work, what could sound better than a relaxing massage at home! Stress can build up over time and cause us to blow a situation out of proportion. You may not even realize how stressed out you are until something minor causes you to overreact. Don’t let stress overwhelm your life and complicate your relationships and day-to-day life. Learn how to let go and relax with regular massage at home.
- Save your therapist’s back.
Carrying around a massage table—even a lightweight one—is hard on your body. It’s a risk some professional therapists don’t want to take, since their livelihood depends on the health of their body. Pulling a muscle or straining their back means that a therapist must either work through the pain or turn down clients until the injury heals. If a client owns a massage table, however, a professional therapist is much more likely to agree to travel to your home for an appointment. In fact, they may even offer you a discount.
With the option of professional and do-it-yourself massage, owning a home massage table provides benefits and flexibility on more than one level. See what the benefits are for yourself when you purchase your portable massage table!
Related Posts
Massage therapy reaches out to seniors with a gentle, caring touch.
Massage for the elderly takes into account the special needs of the body as it ages. Massage therapists who work with seniors are acutely aware of the need to use a gentle touch. They know the importance of communicating with elderly clients to assess painful or sensitive areas of the body so that the client is as comfortable as possible throughout the massage.
The massage table height may be lowered for safe and easy access for individuals with limited mobility. Once the client is comfortably resting on the massage table, the massage therapist rarely asks an elderly client to move during the massage session.
For clients who are less agile or wheelchair-bound, the therapist may use a desktop massage support, which allows the client to remain in bed or in a wheelchair during the massage. The soft and ergonomic desktop massage portal helps the client to relax and allows the therapist to easily reach aches and pains in the back and neck areas.
The hands and feet of seniors may require greater attention than for younger clients. Hand and foot massage can reduce swelling and ease the pain of arthritis.
Seniors who receive massage benefit from the alleviation of general aches and pains and improved overall health. Senior massage also can improve the quality of life for clients who suffer from Parkinson’s, Alzheimer’s, and other degenerative diseases.
In addition to relief from joint pain, body aches, and stiffness, the benefits of senior massage also extend to emotional and mental wholeness. The intimate interaction of physical touch and gentle caring helps to ease the loneliness and depression many seniors experience.
Do the benefits of massage therapy outweigh the cost?
The popularity of massage therapy for stress relief is growing. Stress relief and relaxation is the number one reason Americans book a massage. The economic strain sweeping across the country has created an overwhelming amount of stress on top of the pressures of ordinary life. For individuals facing intensely stressful situations, particularly over a long period of time, the need for relief from this tension is as real as the need for relief from physical symptoms. In fact, if this emotional and mental burden is not lifted, it may lead to serious physical illness.
Mental and emotional well-being is directly connected to physical well-being. High levels of stress, especially over a long period of time, can cause illness or exacerbate physical symptoms. Stress lowers the body’s immune response, making you an open target for common illnesses such as a cold or the flu. Emotional and mental stress can also weaken the body’s defenses against far more serious diseases and complications.
The number of Americans searching for relief from medical conditions through massage continues to increase. Although chronic pain is one of the most common medical conditions that causes Americans to turn to massage, the breadth of various health conditions that benefit from massage is astounding. Joint and muscle pain, emotional and mental disorders, respiratory problems, cancer, and diabetes are only a sample of medical conditions proven to benefit from massage therapy.
The number of doctors who recommend massage therapy is growing. Both general and alternative health practitioners are working to increase awareness and acceptance of therapeutic massage as a path to hope and healing. According to a consumer survey by the American Massage Therapy Association, their efforts are succeeding. More and more Americans are seeking emotional, mental, and physical well-being through therapeutic massage.
